Fitness

  • Want to get stronger? I will teach you how to move powerfully, like an MMA fighter with one-on-one training sessions online.

  • Want to lose weight? I can help you drop the extra pounds with the Alternating Movement Pattern through online training.

  • Do you struggle with tight muscles and injuries? I can help you recover from workouts and feel better, while improving your mobility and flexibility.

MMA Technique

  • Learn how to punch, kick, bob, and weave like a pro using the alternating movement pattern with online training.

  • Work on your takedown skills and defense with a junior national champion and former professional fighter, Nate Moore.

  • Learn how to submit your opponent with ease, by learning how to use the alternating movement pattern to move with more power, efficiency, and balance.

Nutrition

  • I will teach you my secret recipes for making delicious and nutritious probiotic soda, vinegar, veggies, and even whey protein and cheese.

  • If you want to get toned or ripped, I can teach you everything I know about food and nutrition with online classes.

  • If you’d like to clean your body and home without poisoning yourself with mainstream products, I can teach you how to avoid the traps.